riseofcthulhu
omgthatdress:

omgthatdress:

saccharinesylph:

toxius:

wwretched:

ignis-aeternus:

goldenphoenixgirl:

imakesensejournal:

Reading this now.  My therapist recommended it & it is a very helpful, quick read.  It helps with those of us who have issues with parental guilt & manipulation.  It’s purpose is to help you regain your self worth & develop new ways to interact.

One of the best books I’ve ever read. It literally changed my life.
Anyone who thinks they may have been abused in any way by a parent or caregiver should read this book. 

please share.

I wish there were a way to download this book. I want it, but I don’t want my parents to find it. :/

https://www.dropbox.com/s/rgub6nm3y4z5x0l/TOXIC%20PARENTS.pdf

Passing this along for people who need it!

After receiving your grievances, I want you all to know it’s not hopeless, okay?

reblogging to make sure everyone sees this

omgthatdress:

omgthatdress:

saccharinesylph:

toxius:

wwretched:

ignis-aeternus:

goldenphoenixgirl:

imakesensejournal:

Reading this now.  My therapist recommended it & it is a very helpful, quick read.  It helps with those of us who have issues with parental guilt & manipulation.  It’s purpose is to help you regain your self worth & develop new ways to interact.

One of the best books I’ve ever read. It literally changed my life.

Anyone who thinks they may have been abused in any way by a parent or caregiver should read this book. 

please share.

I wish there were a way to download this book. I want it, but I don’t want my parents to find it. :/

https://www.dropbox.com/s/rgub6nm3y4z5x0l/TOXIC%20PARENTS.pdf

Passing this along for people who need it!

After receiving your grievances, I want you all to know it’s not hopeless, okay?

reblogging to make sure everyone sees this

antiffany
clementinemorrigan:

selfcareafterrape:

The Basics:
Common Responses to Rape/Sexual Assault(ppt)
Talking About Trauma (ppt)
Traumaversaries
Why You Aren’t Bad for Loving Your Abuser.
Need Help With:
Sleep
Nightmares
Surviving the Holidays (ppt)
Overstimulated Nerves
Self-Injury (ppt)
Flashbacks (ppt)
Dissociating (ppt)
Triggers:
I’m triggered- Now What?
More On Triggers
On Purposely Triggering Yourself
Boundaries:
Boundaries (ppt)
Boundaries 101
Boundaries: How to set them
Self-Care:
What is Self Care Anyway?
BACE Method
Self Care When You Lack a Sense of Self
Interpersonal Self-Care
Emotional Self Care
Physical Self Care
Consent/sex:
Intimacy After Rape
Lets Talk Consent
Lets Talk Sex
Sexuality After Rape
For Friends/Family/Partners of Survivors:
How to Help a Friend Who Has Been Raped.(ppt)
Avoiding Awkward- How to talk about rape when we talk to survivors.(ppt)
Sometimes the easiest thing to say is the worst.
A Friend is Self Harming (ppt)
Comfort In. Complain Out.
What Can I Do?
A Friend is Dissociating.(ppt)

reblogging because i might actually need this at some point.

clementinemorrigan:

selfcareafterrape:

The Basics:

Common Responses to Rape/Sexual Assault(ppt)

Talking About Trauma (ppt)

Traumaversaries

Why You Aren’t Bad for Loving Your Abuser.

Need Help With:

Sleep

Nightmares

Surviving the Holidays (ppt)

Overstimulated Nerves

Self-Injury (ppt)

Flashbacks (ppt)

Dissociating (ppt)

Triggers:

I’m triggered- Now What?

More On Triggers

On Purposely Triggering Yourself

Boundaries:

Boundaries (ppt)

Boundaries 101

Boundaries: How to set them

Self-Care:

What is Self Care Anyway?

BACE Method

Self Care When You Lack a Sense of Self

Interpersonal Self-Care

Emotional Self Care

Physical Self Care

Consent/sex:

Intimacy After Rape

Lets Talk Consent

Lets Talk Sex

Sexuality After Rape

For Friends/Family/Partners of Survivors:

How to Help a Friend Who Has Been Raped.(ppt)

Avoiding Awkward- How to talk about rape when we talk to survivors.(ppt)

Sometimes the easiest thing to say is the worst.

A Friend is Self Harming (ppt)

Comfort In. Complain Out.

What Can I Do?

A Friend is Dissociating.(ppt)

reblogging because i might actually need this at some point.